Hiking is good for your health
It's probably no surprise that hiking is good for your health, but you might be surprised that the benefits range from head to toe!We partnered with our friends at SAIL to showcase the benefits of hiking for the mind and body:Benefits for your brainGet creative! A hike can encourage creative thinking. Research has shown that spending time outdoors can increase your attention span and creative problem-solving skills by up to 50%.Relax: The sounds of nature along the way - such as birds and rushing water - have been shown to lower the stress level.Recharge your batteries: A walk in the woods can help alleviate mental exhaustion.Get Social: Hitting the trails with family and friends is a great way to hang...